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With the drug related deaths of Michael Jackson and Elvis Presley and the violent deaths of Tupac Shakur and Biggie.  In addition to the health related deaths of Big Pun & Heavy D and the recent health scare of Rick Ross & Erick Sermon. When will we see the need to change our unhealthy lifestyle?

In October, Rick Ross suffered two seizures in one day and a little over a month later, we lost Heavy D who died suddenly weighing in at 344 lbs.  Although the cause of his death has not been determined I am certain a unhealthy lifestyle played a major roll.  Sermon’s health scare came few days after Heavy D’s death.  Sermon who is still hospitalized, urged his fans to take their health more seriously.  “Go out there and check yourself, it don’t matter what age you are.” stated Sermon.

Understanding MJ and Elvis had a drug problem, Tupac and Biggie had a thug problem and Heavy D and Big Pun had a weight problem, which all leads back to an unhealthy lifestyle. Whether its violence, drugs or bad health, until we decide to make healthy lifestyle changes, we will all be headed down the path of self-destruction.  The perfect example of someone making a healthy lifestyle change is Fat Joe. After the death Big Pun and having diabetes for more than 16 years, Fat Joe decided to change his lifestyle, to-date he has lost over 100lbs.

By Adrian M Williams

 

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Lose Weight without Diet or Exercise

Can you really lose weight without diet or exercise? Researchers at MD Anderson Cancer Center say “yes”. A new drug call Adipotide, works by attacking body fat known as the adipose tissue, this is the unwanted fat that tends to accumulate under the skin and around the belly. The difference between Adipotide and other weight loss drugs is Adipotide attacks fat only, the other weight lost drugs focuses on either reducing your appetite, raising your metabolism or the absorption of fat.

Although Adipotide shows promising results in lab animals and if approved can be a tremendous help to the morbidly obese community.

The problem I have with Adipotide or any other weight loss miracle drug is that it doesn’t address the real problem, we eat too much and we don’t exercise enough!

This study also shows once the lab animals stop taking Adipotide they revert to their unhealthy ways (Can you say yoyo diet). We need to stop looking for a quick fix and address the real issue, poor diet and a sedentary lifestyle. Until we change the unhealthy mindset of people, we will always have an obesity problem.

 

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Should We Be Forced To Move


With more than 90,000 new cancer cases a year in the US, A new study has shown that 30 minutes of physical activity per day can help decrease the risk of cancer and many other chronic diseases including heart disease and diabetes.  The American Institute for Cancer Research (AICR) in Washington, D.C., cites as many as 49,000 cases of breast cancer and 43,000 cases of colon cancer are linked to a lack of physical activity.

“This gives us some idea of the cancers we could prevent by getting people to be more active,” says epidemiologist Christine Friedenreich of Alberta Health Services in Calgary, Canada. Calculations are based on U.S. physical activity data and cancer incidence statistics. “This is a conservative estimate,” she says. “The more physical activity you do, the lower your risk of these cancers.”

With the overwhelming health benefits of daily exercise, why is it that less and less people are participating in physical activity to improve their health?  Which leads me to the question, should we have mandatory conditioning?  With the rising cost of health care, prescription drugs, co-pays and insurance deductibles, companies should have the right to have a mandatory conditioning program.  There is no excuse for the Government not to have a mandatory conditioning program; all government employees should follow the same conditioning program as the military. Many people are outrage over “Obamacare” but aren’t taking responsibility over their lack of care for themselves. If we want to put a major dent in our growing deficit, we all need to take more responsibility over our physical health.

By Adrian M Williams

 

 

 

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What is Your Body Telling You?

In life we tend to listen but don’t hear and look but don’t see. This is especially true when it comes to the health of our body, we‘re blinded by the fact that we may look and feel healthy without taking the necessary steps to really be healthy. We can hear and see what our body is telling us, we choose not to listen because we don’t want to see the truth, or make the necessary adjustments to change our unhealthy behaviors. Instead of listening we use medication and other distractions to muffle the sounds of our body, when our body’s telling us we need more “sleep” we don’t listen; we just take No-Doze or a 5-Hour Energy Drink. Our body talks to us every day, the problem is we’re not listening, some of us won’t hear what it’s saying until it’s too late. Why do we need a life altering diagnosis before we decide to listen or see what our body is trying to tell us? Don’t wait until your body asks “CAN YOU HEAR ME NOW”!

What to look and listen for, when your body’s talking.

  • If you can’t walk a flight of stairs without being winded. – Your body‘s telling you, you need to do more cardiovascular exercises.
  •  If you can’t bend over and touch your toes. – Your body’s telling you need to stretch more.
  • If your finger nails are yellow, have spots, white lines or chips easily. – Your body could be telling you, you have a vitamin deficiency, kidney or a liver problem.
  • If you’re visiting the bathroom more often, unquenchable thirst, weak and fatigued, tingling or numbness in your hands, legs or feet or a significant amount of  weight loss without trying. – Your body could be telling you your Glucose is low. dns settings . (Major warning signs of Diabetes.)
  • If you’re having chest pains or angina, dizziness or feeling light-headed, fainting, shortness of breath, weakness, fatigue, nausea, sweating or palpitations. – Your body could be telling you your have a Heart Attack. (Heart Disease is the leading cause of Death in America)

If you don’t listen to what your body is telling you, soon it will be failing you!

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