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	<link>http://tnlfitness.com</link>
	<description>Fitness Site</description>
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		<title>Keys to Success</title>
		<link>http://tnlfitness.com/2011/12/01/keys-to-success/</link>
		<comments>http://tnlfitness.com/2011/12/01/keys-to-success/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:50:40 +0000</pubDate>
		<dc:creator>Adrian Williams</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=139</guid>
		<description><![CDATA[Unlock the doors to your success, You only need two keys to live your best. Self-control and Self-respect are the master keys to your success. Share this:]]></description>
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		<title>Should parents lose custody of their overweight/obese children?</title>
		<link>http://tnlfitness.com/2011/11/30/should-parents-lose-custody-of-their-overweightobese-children-2/</link>
		<comments>http://tnlfitness.com/2011/11/30/should-parents-lose-custody-of-their-overweightobese-children-2/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:23:43 +0000</pubDate>
		<dc:creator>Adrian Williams</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=135</guid>
		<description><![CDATA[Should parents lose custody of their overweight/obese children?  Currently, the court of public opinion is running amuck, with the recent debate of an Ohio mother losing custody of her 8 year old child who weighed in at an unimaginable 200lbs, when the average 8 year old weighs about 60lbs. Cuyahoga County removed the child because [...]]]></description>
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		<title>The Unhealthy Lifestyle of the Rich and Famous</title>
		<link>http://tnlfitness.com/2011/11/15/the-unhealthy-lifestyle-of-the-rich-and-famous/</link>
		<comments>http://tnlfitness.com/2011/11/15/the-unhealthy-lifestyle-of-the-rich-and-famous/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:41:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=104</guid>
		<description><![CDATA[With the drug related deaths of Michael Jackson and Elvis Presley and the violent deaths of Tupac Shakur and Biggie.  In addition to the health related deaths of Big Pun &#38; Heavy D and the recent health scare of Rick Ross &#38; Erick Sermon. When will we see the need to change our unhealthy lifestyle? [...]]]></description>
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		<title>Lose Weight without Diet or Exercise</title>
		<link>http://tnlfitness.com/2011/11/10/lose-weight-without-diet-or-exercise/</link>
		<comments>http://tnlfitness.com/2011/11/10/lose-weight-without-diet-or-exercise/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 17:53:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[raising your metabolism or the absorption of fat.]]></category>
		<category><![CDATA[Researchers at MD Anderson Cancer Center say “yes”. A new drug call Adipotide]]></category>
		<category><![CDATA[the other weight lost drugs focuses on either reducing your appetite]]></category>
		<category><![CDATA[this is the unwanted fat that tends to accumulate under the skin and around the belly. The difference between Adipotide and other weight loss drugs is Adipotide attacks fat only]]></category>
		<category><![CDATA[works by attacking body fat known as the adipose tissue]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=90</guid>
		<description><![CDATA[Can you really lose weight without diet or exercise? Researchers at MD Anderson Cancer Center say “yes”. A new drug call Adipotide, works by attacking body fat known as the adipose tissue, this is the unwanted fat that tends to accumulate under the skin and around the belly. The difference between Adipotide and other weight [...]]]></description>
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		<title>Should We Be Forced To Move</title>
		<link>http://tnlfitness.com/2011/11/03/should-we-be-forced-to-move/</link>
		<comments>http://tnlfitness.com/2011/11/03/should-we-be-forced-to-move/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:02:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=77</guid>
		<description><![CDATA[With more than 90,000 new cancer cases a year in the US, A new study has shown that 30 minutes of physical activity per day can help decrease the risk of cancer and many other chronic diseases including heart disease and diabetes.  The American Institute for Cancer Research (AICR) in Washington, D.C., cites as many [...]]]></description>
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		<title>TNLFitness &#8211; Baby Squat Workout</title>
		<link>http://tnlfitness.com/2011/10/31/tnlfitness-baby-squat-workout/</link>
		<comments>http://tnlfitness.com/2011/10/31/tnlfitness-baby-squat-workout/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 15:25:29 +0000</pubDate>
		<dc:creator>Adrian Williams</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[TNLFitness - Baby Squat Workout]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=66</guid>
		<description><![CDATA[TNLFitness &#8211; Baby Squat Workout Share this:]]></description>
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		<title>Do I Love My Body?</title>
		<link>http://tnlfitness.com/2011/10/31/do-i-love-my-body/</link>
		<comments>http://tnlfitness.com/2011/10/31/do-i-love-my-body/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 15:02:37 +0000</pubDate>
		<dc:creator>Adrian Williams</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[I love myself!" Most people go through life]]></category>
		<category><![CDATA[If asked the question - "Do you love yourself?" - most people would reply (without hesitation) - "Yes]]></category>
		<category><![CDATA[thinking they really do love themselves]]></category>
		<category><![CDATA[without taking into consideration the neglect and disrespect they subject themselves to.]]></category>
		<category><![CDATA[without taking into consideration the neglect and disrespect they subject themselves to. If asked the question - "Do you love yourself?" - most people would reply (without hesitation) - "Yes]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=62</guid>
		<description><![CDATA[If asked the question &#8211; &#8220;Do you love yourself?&#8221; &#8211; most people would reply (without hesitation) &#8211; &#8220;Yes, I love myself!&#8221;  Most people go through life, thinking they really do love themselves, without taking into consideration the neglect and disrespect they subject themselves to.  It is impossible to love yourself if you don&#8217;t respect yourself. [...]]]></description>
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		<title>Value Yourself!</title>
		<link>http://tnlfitness.com/2011/10/31/value-yourself/</link>
		<comments>http://tnlfitness.com/2011/10/31/value-yourself/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:57:07 +0000</pubDate>
		<dc:creator>Adrian Williams</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cars and homes - and begin moving toward truly valuing those things in life that cannot be replaced - life itself]]></category>
		<category><![CDATA[loving family and faithful friends.]]></category>
		<category><![CDATA[Most of us were taught to value money and the material things that money buys. As a result]]></category>
		<category><![CDATA[our good health]]></category>
		<category><![CDATA[precious time]]></category>
		<category><![CDATA[we tend to place more value on what we don't have rather than what we do have. We have to understand that money has no value - only the value we give it! We have to move away from placing too high a v]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=59</guid>
		<description><![CDATA[&#160; Most of us were taught to value money and the material things that money buys.  As a result, we tend to place more value on what we don&#8217;t have rather than what we do have. We have to understand that money has no value &#8211; only the value we give it!  We have to [...]]]></description>
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		<title>Super Women/Mom/Dr/Wife/Taxi/Made/Cook/Boss/Teacher/Motivator….</title>
		<link>http://tnlfitness.com/2011/10/31/super-womenmomdrwifetaximadecookbossteachermotivator%e2%80%a6/</link>
		<comments>http://tnlfitness.com/2011/10/31/super-womenmomdrwifetaximadecookbossteachermotivator%e2%80%a6/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:52:46 +0000</pubDate>
		<dc:creator>Adrian Williams</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[but not impossible. The first step is to plan time into each day for exercise. Start out gradually 5 to 10 minutes and build up from there. Perhaps walk 5 – 10 minutes during your lunch]]></category>
		<category><![CDATA[finding time to take care of themselves is an especially hard task]]></category>
		<category><![CDATA[once this is accomplished the battle is 90% done.]]></category>
		<category><![CDATA[One of the most frequently asked questions is "How can I fit exercise into my busy schedule Super Women/Mom/Dr/Wife/Taxi/Made/Cook/Boss/Teacher/Motivator…. For these super women]]></category>
		<category><![CDATA[remember every bit counts. Your challenge will be staying focused on your goals and comments]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=53</guid>
		<description><![CDATA[One of the most frequently asked questions is &#8220;How can I fit exercise into my busy schedule &#160; Super Women/Mom/Dr/Wife/Taxi/Made/Cook/Boss/Teacher/Motivator…. For these super women, finding time to take care of themselves is an especially hard task, but not       impossible. The first step is to plan time into each day for exercise. Start out gradually 5 [...]]]></description>
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		<title>I DON’T NEED A TRAINER   II</title>
		<link>http://tnlfitness.com/2011/10/31/i-don%e2%80%99t-need-a-trainer-ii/</link>
		<comments>http://tnlfitness.com/2011/10/31/i-don%e2%80%99t-need-a-trainer-ii/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 14:50:38 +0000</pubDate>
		<dc:creator>Adrian Williams</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://tnlfitness.com/?p=51</guid>
		<description><![CDATA[If you planned a family trip to Six’s Flag’s in Atlanta from New York you wouldn’t just get in your car and drive, and hope you get there. No you would buy a map and map out the safest and quickest way to go. Without a plan and directions you will be just spinning your [...]]]></description>
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