One of the most frequently asked questions is “How can I fit exercise into my busy schedule

Super Women/Mom/Dr/Wife/Taxi/Made/Cook/Boss/Teacher/Motivator….

For these super women, finding time to take care of themselves is an especially hard task, but not       impossible. The first step is to plan time into each day for exercise. Start out gradually 5 to 10 minutes and build up from there. Perhaps walk 5 – 10 minutes during your lunch, remember every bit counts. Your challenge will be staying focused on your goals and comments, once this is accomplished the battle is 90% done.

Tips to help you incorporate exercise into your all ready hectic Super Women life:

• Moms with babies or toddlers should consider investing in (Plug) my No Execuses Fitness Video this       

video will allow you to get in great shape and spend the much needed quality time with your new baby.

• Moms with older children should consider investing in exercise videos like dance aerobic, step aerobic

and resistance training tapes, which the kids can join in on. The workouts are typically 30-50 minutes long.

• Consider buying home-exercise equipment such as a high-quality treadmill, stair-climbing machine or               recumbent exercise bicycle.
• Make fitness a family affair. Join a family “GYM” that has day care and activities for both adults and                 children. Take walks or bike rides in the neighborhood, at the park or beach.
• If you find yourself standing on the sidelines and watching your children exercise, it’s time to be creative.              During football, basketball, baseball, and soccer practice, walk a few laps around the     field or shoot a few                  baskets.
• While your children are taking swim lessons, jump in with them or head to the weight room and work up                                   a sweat.
• Find a karate class that will allow participation by both adults and children.
• If you love to walk, jog or run you should invest in jogging strollers. Cyclists may consider bike seats or                                                                                      for older children there are third wheels designed to fit many bikes.

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Written by: Adrian Williams on October 31, 2011.