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Archive for October, 2011
Do I Love My Body?
Posted by Adrian Williams on October 31st, 2011
If asked the question – “Do you love yourself?” – most people would reply (without hesitation) – “Yes, I love myself!” Most people go through life, thinking they really do love themselves, without taking into consideration the neglect and disrespect they subject themselves to. It is impossible to love yourself if you don’t respect yourself. [...]
Posted in Fitness 
Tags: I love myself!" Most people go through life, If asked the question - "Do you love yourself?" - most people would reply (without hesitation) - "Yes, thinking they really do love themselves, without taking into consideration the neglect and disrespect they subject themselves to., without taking into consideration the neglect and disrespect they subject themselves to. If asked the question - "Do you love yourself?" - most people would reply (without hesitation) - "Yes 
No Comments »Value Yourself!
Posted by Adrian Williams on October 31st, 2011
Most of us were taught to value money and the material things that money buys. As a result, we tend to place more value on what we don’t have rather than what we do have. We have to understand that money has no value – only the value we give it! We have to [...]
Posted in Fitness Tags: cars and homes - and begin moving toward truly valuing those things in life that cannot be replaced - life itself, loving family and faithful friends., Most of us were taught to value money and the material things that money buys. As a result, our good health, precious time, we tend to place more value on what we don't have rather than what we do have. We have to understand that money has no value - only the value we give it! We have to move away from placing too high a v No Comments »I DON’T NEED A TRAINER II
Posted by Adrian Williams on October 31st, 2011
If you planned a family trip to Six’s Flag’s in Atlanta from New York you wouldn’t just get in your car and drive, and hope you get there. No you would buy a map and map out the safest and quickest way to go. Without a plan and directions you will be just spinning your [...]
What is Your Body Telling You?
Posted by Adrian Williams on October 28th, 2011
In life we tend to listen but don’t hear and look but don’t see. This is especially true when it comes to the health of our body, we‘re blinded by the fact that we may look and feel healthy without taking the necessary steps to really be healthy. We can hear and see what our [...]
Posted in Featured, Fitness Tags: In life we tend to listen but don't hear and look but don’t see. This is especially true when it comes to the health of our body, or make the necessary adjustments to change our unhealthy behaviors. Instead of listening we use medication and other distractions to muffle the sounds of our body, some of us won’t hear what it’s saying until it’s too late. Why do we need a life altering diagnosis before we decide to listen or see what our body is trying to tell us? Don’t wait until your body as, the problem is we’re not listening, we choose not to listen because we don't want to see the truth, we‘re blinded by the fact that we may look and feel healthy without taking the necessary steps to really be healthy. We can hear and see what our body is telling us, when our body’s telling us we need more “sleep” we don't listen; we just take No-Doze or a 5-Hour Energy Drink. Our body talks to us every day No Comments »Guarding Your Strength!
Posted by Adrian Williams on October 28th, 2011
What is your greatest strength? If you said – “I am” – you would be correct; if you didn’t, “Houston, we have a problem!“ Knowing your greatest strength is one thing – guarding, protecting and cherishing it is another. Most of us (at one time or another) thought we were indestructible: we could party all [...]
Posted in Featured Tags: "Houston, "if my body is not broke - then why fix it." We do not realize and recognize that our unhealthy lifestyle could - and will - weaken us as we age. Back in the day, and our spirits sapped of the vital strength necessary to combat all the other trials and tribulations of life., body and soul, drink and smoke anything without any repercussions. Too many times we believe, eat, leaving our immune systems too weak to fight off sickness and disease, protecting and cherishing it is another. Most of us (at one time or another) thought we were indestructible: we could party all night long, we have a problem!" Knowing your greatest strength is one thing - guarding, we never thought the 5 shots of Patron - 3 times a week - would have a deleterious effect on our liver; or that eating fast foods - 7 days a week - would negatively affect our heart. If we don't "Guar, What is your greatest strength? If you said - "I am" - you would be correct; if you didn't No Comments »Detoxifying Your Body
Posted by Adrian Williams on October 28th, 2011
Detoxifying your body is one of the easiest things you can do to become healthier. With all the hazardous things we’re exposed to everyday it only makes since to detoxify our body at least once a year. Your body work very hard detoxifying itself on a daily basis via your Kidneys, Liver Lungs and colon [...]
Posted in Health Tags: Detoxifying your body is one of the easiest things you can do to become healthier. With all the hazardous things we’re exposed to everyday it only makes since to detoxify our body at least once a year, Health, if you’re living an unhealthy lifestyle or in an environment not conducive to your health you can make some changes too detoxify yourself. “If you’re not detoxifying…… your bodies dyeing”, Liver Lungs and colon just by using the bathroom or sweating is a sign of your body detoxifying itself. Sometimes our bodies need a little help detoxifying base on our lifestyle and environment No Comments »5 Lame Excuses That Shouldn’t Keep You From Exercising
Posted by Adrian Williams on October 21st, 2011
By FitSugar at Shape.com Have a regular fitness routine? Do you always stick to it? If the answer is no, you’ve probably made one of these excuses before. Before you convince yourself to ditch your gym bag for another day, here are five common excuses and the reasons why they shouldn’t keep you from sweating [...]
Posted in Featured, Fitness Tags: By FitSugar at Shape.com Have a regular fitness routine? Do you always stick to it? If the answer is no, here are five common excuses and the reasons why they shouldn't keep you from sweating it out. I'm too tired: No matter how many times people tell you that exercise will help give you an energy boost, it won't matter if the thought of actually putting on your sports bra has you spent. But consistency is key to keeping energy levels up. The more regularly you exercise, meaning you won't nod off on the couch while trying to catch your favorite primetime shows at night; so, the more energy you'll have, use that as motivation to just do it., you've probably made one of these excuses before. Before you convince yourself to ditch your gym bag for another day No Comments »President’s Council on Fitness, Sports & Nutrition
Posted by Adrian Williams on October 21st, 2011
Over 1.7 million Americans earned their Presidential Active Lifestyle Awards (PALA) over the past 12 months, putting people of all ages and abilities on the track to a healthier lifestyle through physical activity. The success of the Million PALA Challenge shows your dedication to physical activity, and we want to continue encouraging all Americans to [...]
Posted in Featured, Fitness Tags: and we want to continue encouraging all Americans to develop or maintain active and healthy habits. PALA+, Over 1.7 million Americans earned their Presidential Active Lifestyle Awards (PALA) over the past 12 months, putting people of all ages and abilities on the track to a healthier lifestyle through physical activity. The success of the Million PALA Challenge shows your dedication to physical activity, the next phase of PALA (Presidential Active Lifestyle Award: Activity + Nutrition) was announced by U.S. Department of Health & Human Services Secretary Kathleen Sebelius at Worldwide Day of Play No Comments »
Super Women/Mom/Dr/Wife/Taxi/Made/Cook/Boss/Teacher/Motivator….
One of the most frequently asked questions is “How can I fit exercise into my busy schedule Super Women/Mom/Dr/Wife/Taxi/Made/Cook/Boss/Teacher/Motivator…. For these super women, finding time to take care of themselves is an especially hard task, but not impossible. The first step is to plan time into each day for exercise. Start out gradually 5 [...]