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Do I Love My Body?

If asked the question – “Do you love yourself?” – most people would reply (without hesitation) – “Yes, I love myself!”  Most people go through life, thinking they really do love themselves, without taking into consideration the neglect and disrespect they subject themselves to.  It is impossible to love yourself if you don’t respect yourself. We tend to lie to ourselves, and to others, to make us look and feel better, when deep down we know the true lies we hide.  If you consistently make excuses for why you neglect your body, eat unhealthy foods, smoke, abuse drugs and alcohol, then you may need to check your meaning of love. Truly loving yourself is respecting yourself and knowing your true worth.  Your good health is your greatest wealth!


Now ask yourself these questions – and be brutally honest with yourself.  “Do I really love myself?”  If “yes,” why? (List all the things that make you special.)  If “no,” why not? (List the areas in which you feel your life is deficient.)  Now ask yourself: “How can I improve myself?”


Basic “Love” Training


Take time to know and love yourself by spending time with yourself – try walking 30-45 minutes a day to clear your mind, improve your health and renew your soul.


Remember:  it’s ok if you’re not perfect – it’s not ok if you don’t work towards perfection!

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Value Yourself!


Most of us were taught to value money and the material things that money buys.  As a result, we tend to place more value on what we don’t have rather than what we do have. We have to understand that money has no value – only the value we give it!  We have to move away from placing too high a value on things that can be replaced – money, cars and homes – and begin moving toward truly valuing those things in life that cannot be replaced – life itself, our good health, precious time, loving family and faithful friends.


Basic Self-Evaluation Training


Ask yourself these questions.  Answer them honestly.  If any of your answers are “yes“, you may want to rethink and reevaluate your thoughts and ideas about your value.  Do you value money more than you value yourself?  Do you value your job more than you value yourself?  You may have answered “no” to those questions, now ask yourself this question: Are you as dedicated to your health as you are to your job?


Remember: No matter how much money you make, or have, none of it will buy you another YOU! 


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Super Women/Mom/Dr/Wife/Taxi/Made/Cook/Boss/Teacher/Motivator….

One of the most frequently asked questions is “How can I fit exercise into my busy schedule


Super Women/Mom/Dr/Wife/Taxi/Made/Cook/Boss/Teacher/Motivator….

For these super women, finding time to take care of themselves is an especially hard task, but not       impossible. The first step is to plan time into each day for exercise. Start out gradually 5 to 10 minutes and build up from there. Perhaps walk 5 – 10 minutes during your lunch, remember every bit counts. ask a ninja Your challenge will be staying focused on your goals and comments, once this is accomplished the battle is 90% done.


Tips to help you incorporate exercise into your all ready hectic Super Women life:


  • Moms with babies or toddlers should consider investing in (Plug) my No Execuses Fitness Video this       

video will allow you to get in great shape and spend the much needed quality time with your new baby.

  • Moms with older children should consider investing in exercise videos like dance aerobic, step aerobic

and resistance training tapes, which the kids can join in on. The workouts are typically 30-50 minutes long.

  • Consider buying home-exercise equipment such as a high-quality treadmill, stair-climbing machine or               recumbent exercise bicycle.
  • Make fitness a family affair. Join a family “GYM” that has day care and activities for both adults and                 children. domains with traffic Take walks or bike rides in the neighborhood, at the park or beach.
  • If you find yourself standing on the sidelines and watching your children exercise, it’s time to be creative.              During football, basketball, baseball, and soccer practice, walk a few laps around the     field or shoot a few                  baskets.
  • While your children are taking swim lessons, jump in with them or head to the weight room and work up                                   a sweat.
  • Find a karate class that will allow participation by both adults and children.
  • If you love to walk, jog or run you should invest in jogging strollers. Cyclists may consider bike seats or                                                                                      for older children there are third wheels designed to fit many bikes.

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If you planned a family trip to Six’s Flag’s in Atlanta from New York you wouldn’t just get in your car and drive, and hope you get there. No you would buy a map and map out the safest and quickest way to go. Without a plan and directions you will be just spinning your wheels. You wouldn’t draw your own map, so why draw your own plan, don’t reinvent the wheel. There are many way to do this, one is to go to your local gym and talk to the professionals. Talk to a friend who may have been in the same situation, take a fitness class, buy a few How To Fitness Books and my favorite logon to and just ask me.    Although you say I don’t need a trainer for whatever reason, I still strongly suggest beginners hire one if only for one consultation visit. A trainer can save you a lot of time and money by putting you on the right road to your health and fitness goals.


These are things you need to consider having done before starting. Start with having your blood pressure taken, having your heart rate measured and having your body fat measured these are things that should be performed by a professional.


Setting goals


Goal setting is a very important step for anyone trying to start and stick with a fitness program; research has shown that goal-setting works. A study was done on 50 college students, one group was given a specific goal to perform 100 push-ups in 4 minutes the other group was told  do as many as they could. At the end of this study 90% of the people given a specific goal were able to complete the task where as only 25% of the people not given a goal were able to reach or even come close to completing 100 push-ups in 4 minutes.


Long-term goals


Your long-term goals should be goals that you plan on reaching in the next 5 – 6 months. Remember to make all your goals realistic.  If you never ran a day in your life don’t expect to be able to run a marathon in the next 4 to 5 months. site performance . Realistic meaning if you want to lose 20 pounds or run two miles around the track these are very good long-term goals. It’s very important not to set your self up to fail.


Short-term goals


Most people want results to appear over night. Just because you did 50 cruches every night for two weeks you expect to have a six-pack, SORRY it’s not going to happen. This is the reason most people give up on their programs; this is the reason for realistic short-term goals. ask a nurse . If your not able to walk a mile without passing out this is a good short-term goal or if you like to eat sweets every day, try eating a piece of fruit instead for the next three weeks. Short-term goals are set to keep you motivated and show the fruits of your labor.







Reward yourself for victories


Whenever you reach one of your goals be it short or long-term reward yourself. Be creative when it comes to rewarding yourself you can do things like buying yourself a new outfit, get a body massage or just taking a nice hot bubble bath. This is also a good way to get family and friends involved on your quest for fitness, they can be very instrumental in keeping you motivated.


Keep a workout log


By keeping a workout log you will be able to better assess your progress and make appropriate changes if necessary. This will take a little extra time and commitment but it will be worth it in the long run (this can be one of your short and long-term goals). Your workout log should include.


Long-term Goals                         Short-term Goals

Weekly Goals                                     Daily Goals

Day of the week                        Date

Stretches                                     Time / Duration

Cardio Training                         Time / Duration

Strength Training                        Weight, Sets, Reps

Diet / Meals                                     Food you eat / Calories

Notes / Comments                        Difficulty / Injuries

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Should parents lose custody of their overweight/obese children?

Should parents lose custody of their overweight/obese children?  Currently, the court of public opinion is running amuck, with the recent debate of an Ohio mother losing custody of her 8 year old child who weighed in at an unimaginable 200lbs, when the average 8 year old weighs about 60lbs.

Cuyahoga County removed the child because case-workers considered the mother’s inability to get the child’s weight down, and classified it as a form of medical neglect. The county’s Children and Family Services agency said they stand by their decision to remove the child, which was approved by a judge. “We have worked very hard with this family for 20 months before it got to this point,” agency Administrator Patricia Rideout said.

There should be no debate when we’re talking about the welfare of a child, bad parenting is bad parenting. If the parents are physically abusive to a child we would have “NO DEBATE”. If the parents were starving a child we would have “NO DEBATE”. If the parents were on drugs and not caring for a child we would have “NO DEBATE”.  When the parents are slowly killing a child with food we have a “DEBATE”. Why doesn’t NEGLECT mean NEGLECT like NO means NO?

A judge in Texas was suspended from his job and prosecuted in the court of public opinion for abusing his child for illegally downloading music, was this abuse or discipline? No matter how we look at this situation or the mother in Ohio’s situation, neglect is neglect and abuse is abuse.

I believe what people should be debating is, at what point should the state step-in to save a child’s life not debating the fact that the state did step-in to save a child’s life. Should the state have waited until the child developed a preventable medical disease or had a near death experience before this action was taken?

We all understand removing a child from a parent can be a difficult decision for anyone, based on the emotional effects this will have on the child. Overlook the effects of a child being removed from his or her parents for a moment, and think about the harm that can be caused by not removing a child from an unhealthy environment. The ridicule alone from a child being obese would be too much for most adults to handle; we need to consider the seriousness of childhood obesity, it’s become an epidemic. If we would just think about the overall welfare of a child, we would have “NO DEBATE” about removing a child!

By Adrian M Williams

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Guarding Your Strength!

What is your greatest strength? If you said – “I am” – you would be correct; if you didn’t, “Houston, we have a problem!”  Knowing your greatest strength is one thing – guarding, protecting and cherishing it is another. Most of us (at one time or another) thought we were indestructible: we could party all night long, eat, drink and smoke anything without any repercussions. Too many times we believe, “if my body is not broke – then why fix it.”  We do not realize and recognize that our unhealthy lifestyle could – and will – weaken us as we age. Back in the day, we never thought the 5 shots of Patron – 3 times a week – would have a deleterious effect on our liver; or that eating fast foods – 7 days a week – would negatively affect our heart.  If we don’t “Guard Our Greatest Strengths” – now! – we become weak and vulnerable in the mind, body and soul, leaving our immune systems too weak to fight off sickness and disease, and our spirits sapped of the vital strength necessary to combat all the other trials and tribulations of life.


You never miss your greatest strength until it’s gone!


 3 Things You Can Do Today to Guard and Protect Your Greatest Strength!


Education– Continued education, whether it’s learning a new language, taking up lessons on playing a new instrument or pursuing a higher academic degree – these are all worthwhile investments in the total package that is you.  Research studies show that continued education – being a lifelong learner – can help slow the progression of Alzheimer’s.


Strengthen the whole body– by feeding it what it needs to be strong every single day.  Any aerobic exercise, 30-45 minutes a day, will do wonders to strengthen your heart.  And any type of resistance training will go a long way in building your muscles.


Find a church home– Without a spiritual foundation, we’re susceptible to all the weakening, toxic and destructive temptations in life.  Even if we fall short, a spiritual foundation can and will bring us home.


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Detoxifying Your Body

Detoxifying your body is one of the easiest things you can do to become healthier. With all the hazardous things we’re exposed to everyday it only makes since to detoxify our body at least once a year. Your body work very hard detoxifying itself on a daily basis via your Kidneys, Liver Lungs and colon just by using the bathroom or sweating is a sign of your body detoxifying itself.
Sometimes our bodies need a little help detoxifying base on our lifestyle and environment, if you’re living an unhealthy lifestyle or in an environment not conducive to your health you can make some changes too detoxify yourself.


                 “If you’re not detoxifying…… your bodies dyeing”


Simple steps to take to detoxify yourself:


  1. Drink plenty of water, this is the most important and natural thing you can do to detox and flush out the toxins in your body.
  2. Increasing your exercise and cardiovascular activity will allow your body to sweat and eliminate many impurities from your body.
  3. Add more high fiber foods to your diet to help remove wastes, toxins and sludge from your internal body system.

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5 Lame Excuses That Shouldn’t Keep You From Exercising

By FitSugar at

Have a regular fitness routine? Do you always stick to it? If the answer is no, you’ve probably made one of these excuses before. Before you convince yourself to ditch your gym bag for another day, here are five common excuses and the reasons why they shouldn’t keep you from sweating it out.

  1. I’m too tired: No matter how many times people tell you that exercise will help give you an energy boost, it won’t matter if the thought of actually putting on your sports bra has you spent. But consistency is key to keeping energy levels up. The more regularly you exercise, the more energy you’ll have, meaning you won’t nod off on the couch while trying to catch your favorite primetime shows at night; so, use that as motivation to just do it.
  2. I’m too busy: Who hasn’t looked at their schedule and wondered how they are going to fit it all in? Juggling workouts with work, kids, and social engagements can be a feat in itself. But an effective workout can be had in just 20 minutes or less as long as you’re prepared. Find a few quick workouts to have on hand the next time you have a busy day. Squeeze in a few of these quick five-minute exercises the next time you have a few minutes to spare, or make like perpetually busy working mom Bethenny Frankel and pop in an exercise DVD when you get home. “A long time ago I used to go to a gym or a yoga class, but that involves getting there [and] getting back. I don’t really have that extra time, so I really believe in at-home workouts,” she recently told us.


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