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Should parents lose custody of their overweight/obese children?

Should parents lose custody of their overweight/obese children?  Currently, the court of public opinion is running amuck, with the recent debate of an Ohio mother losing custody of her 8 year old child who weighed in at an unimaginable 200lbs, when the average 8 year old weighs about 60lbs.

Cuyahoga County removed the child because case-workers considered the mother’s inability to get the child’s weight down, and classified it as a form of medical neglect. The county’s Children and Family Services agency said they stand by their decision to remove the child, which was approved by a judge. “We have worked very hard with this family for 20 months before it got to this point,” agency Administrator Patricia Rideout said.

There should be no debate when we’re talking about the welfare of a child, bad parenting is bad parenting. If the parents are physically abusive to a child we would have “NO DEBATE”. If the parents were starving a child we would have “NO DEBATE”. If the parents were on drugs and not caring for a child we would have “NO DEBATE”.  When the parents are slowly killing a child with food we have a “DEBATE”. Why doesn’t NEGLECT mean NEGLECT like NO means NO?

A judge in Texas was suspended from his job and prosecuted in the court of public opinion for abusing his child for illegally downloading music, was this abuse or discipline? No matter how we look at this situation or the mother in Ohio’s situation, neglect is neglect and abuse is abuse.

I believe what people should be debating is, at what point should the state step-in to save a child’s life not debating the fact that the state did step-in to save a child’s life. Should the state have waited until the child developed a preventable medical disease or had a near death experience before this action was taken?

We all understand removing a child from a parent can be a difficult decision for anyone, based on the emotional effects this will have on the child. Overlook the effects of a child being removed from his or her parents for a moment, and think about the harm that can be caused by not removing a child from an unhealthy environment. The ridicule alone from a child being obese would be too much for most adults to handle; we need to consider the seriousness of childhood obesity, it’s become an epidemic. If we would just think about the overall welfare of a child, we would have “NO DEBATE” about removing a child!

By Adrian M Williams

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What is Your Body Telling You?

In life we tend to listen but don’t hear and look but don’t see. This is especially true when it comes to the health of our body, we‘re blinded by the fact that we may look and feel healthy without taking the necessary steps to really be healthy. We can hear and see what our body is telling us, we choose not to listen because we don’t want to see the truth, or make the necessary adjustments to change our unhealthy behaviors. Instead of listening we use medication and other distractions to muffle the sounds of our body, when our body’s telling us we need more “sleep” we don’t listen; we just take No-Doze or a 5-Hour Energy Drink. Our body talks to us every day, the problem is we’re not listening, some of us won’t hear what it’s saying until it’s too late. Why do we need a life altering diagnosis before we decide to listen or see what our body is trying to tell us? Don’t wait until your body asks “CAN YOU HEAR ME NOW”!

What to look and listen for, when your body’s talking.

  • If you can’t walk a flight of stairs without being winded. – Your body‘s telling you, you need to do more cardiovascular exercises.
  •  If you can’t bend over and touch your toes. – Your body’s telling you need to stretch more.
  • If your finger nails are yellow, have spots, white lines or chips easily. – Your body could be telling you, you have a vitamin deficiency, kidney or a liver problem.
  • If you’re visiting the bathroom more often, unquenchable thirst, weak and fatigued, tingling or numbness in your hands, legs or feet or a significant amount of  weight loss without trying. – Your body could be telling you your Glucose is low. dns settings . (Major warning signs of Diabetes.)
  • If you’re having chest pains or angina, dizziness or feeling light-headed, fainting, shortness of breath, weakness, fatigue, nausea, sweating or palpitations. – Your body could be telling you your have a Heart Attack. (Heart Disease is the leading cause of Death in America)

If you don’t listen to what your body is telling you, soon it will be failing you!

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Guarding Your Strength!

What is your greatest strength? If you said – “I am” – you would be correct; if you didn’t, “Houston, we have a problem!”  Knowing your greatest strength is one thing – guarding, protecting and cherishing it is another. Most of us (at one time or another) thought we were indestructible: we could party all night long, eat, drink and smoke anything without any repercussions. Too many times we believe, “if my body is not broke – then why fix it.”  We do not realize and recognize that our unhealthy lifestyle could – and will – weaken us as we age. Back in the day, we never thought the 5 shots of Patron – 3 times a week – would have a deleterious effect on our liver; or that eating fast foods – 7 days a week – would negatively affect our heart.  If we don’t “Guard Our Greatest Strengths” – now! – we become weak and vulnerable in the mind, body and soul, leaving our immune systems too weak to fight off sickness and disease, and our spirits sapped of the vital strength necessary to combat all the other trials and tribulations of life.


You never miss your greatest strength until it’s gone!


 3 Things You Can Do Today to Guard and Protect Your Greatest Strength!


Education– Continued education, whether it’s learning a new language, taking up lessons on playing a new instrument or pursuing a higher academic degree – these are all worthwhile investments in the total package that is you.  Research studies show that continued education – being a lifelong learner – can help slow the progression of Alzheimer’s.


Strengthen the whole body– by feeding it what it needs to be strong every single day.  Any aerobic exercise, 30-45 minutes a day, will do wonders to strengthen your heart.  And any type of resistance training will go a long way in building your muscles.


Find a church home– Without a spiritual foundation, we’re susceptible to all the weakening, toxic and destructive temptations in life.  Even if we fall short, a spiritual foundation can and will bring us home.


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Detoxifying Your Body

Detoxifying your body is one of the easiest things you can do to become healthier. With all the hazardous things we’re exposed to everyday it only makes since to detoxify our body at least once a year. Your body work very hard detoxifying itself on a daily basis via your Kidneys, Liver Lungs and colon just by using the bathroom or sweating is a sign of your body detoxifying itself.
Sometimes our bodies need a little help detoxifying base on our lifestyle and environment, if you’re living an unhealthy lifestyle or in an environment not conducive to your health you can make some changes too detoxify yourself.


                 “If you’re not detoxifying…… your bodies dyeing”


Simple steps to take to detoxify yourself:


  1. Drink plenty of water, this is the most important and natural thing you can do to detox and flush out the toxins in your body.
  2. Increasing your exercise and cardiovascular activity will allow your body to sweat and eliminate many impurities from your body.
  3. Add more high fiber foods to your diet to help remove wastes, toxins and sludge from your internal body system.

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5 Lame Excuses That Shouldn’t Keep You From Exercising

By FitSugar at

Have a regular fitness routine? Do you always stick to it? If the answer is no, you’ve probably made one of these excuses before. Before you convince yourself to ditch your gym bag for another day, here are five common excuses and the reasons why they shouldn’t keep you from sweating it out.

  1. I’m too tired: No matter how many times people tell you that exercise will help give you an energy boost, it won’t matter if the thought of actually putting on your sports bra has you spent. But consistency is key to keeping energy levels up. The more regularly you exercise, the more energy you’ll have, meaning you won’t nod off on the couch while trying to catch your favorite primetime shows at night; so, use that as motivation to just do it.
  2. I’m too busy: Who hasn’t looked at their schedule and wondered how they are going to fit it all in? Juggling workouts with work, kids, and social engagements can be a feat in itself. But an effective workout can be had in just 20 minutes or less as long as you’re prepared. Find a few quick workouts to have on hand the next time you have a busy day. Squeeze in a few of these quick five-minute exercises the next time you have a few minutes to spare, or make like perpetually busy working mom Bethenny Frankel and pop in an exercise DVD when you get home. “A long time ago I used to go to a gym or a yoga class, but that involves getting there [and] getting back. I don’t really have that extra time, so I really believe in at-home workouts,” she recently told us.


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The Ultimate Lunch-Hour Workout

This is an interesting article by Lara McGlashan from


We’ll bet you your BlackBerry that this super-slimming routine is so compact you’ll fit it into your 9-to-5, no problem. “These moves will rev your calorie burn and trim all your trouble zones,” says celebrity trainer Juliet Kaska, owner of Zen Fitness in Los Angeles, who created this speedy gym session for FITNESS from her Nooner workout classes. There’s no waiting for strength machines and no losing time between sets — you tone certain muscles while other, just-worked ones recover. Bonus: The moves are core-centric, so no crunches are required. ip locator Still at your desk? Staying glued to your seat most of the day shuts off enzymes in your muscles that are responsible for fat burning, finds a study from the University of Missouri at Columbia. Flip through the plan, grab your gym bag, and go!

Start with one of Kaska’s calorie-blasting cardio minis, then pick up a pair of 3- to 8-pound dumbbells and get to a workout area with a bench and a stability ball. Do the toning exercises in the order shown here. Try not to pause between sets — the rest time for each muscle is already built in.

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The Unhealthy Lifestyle of the Rich and Famous

With the drug related deaths of Michael Jackson and Elvis Presley and the violent deaths of Tupac Shakur and Biggie.  In addition to the health related deaths of Big Pun & Heavy D and the recent health scare of Rick Ross & Erick Sermon. When will we see the need to change our unhealthy lifestyle?

In October, Rick Ross suffered two seizures in one day and a little over a month later, we lost Heavy D who died suddenly weighing in at 344 lbs.  Although the cause of his death has not been determined I am certain a unhealthy lifestyle played a major roll.  Sermon’s health scare came few days after Heavy D’s death.  Sermon who is still hospitalized, urged his fans to take their health more seriously.  “Go out there and check yourself, it don’t matter what age you are.” stated Sermon.

Understanding MJ and Elvis had a drug problem, Tupac and Biggie had a thug problem and Heavy D and Big Pun had a weight problem, which all leads back to an unhealthy lifestyle. Whether its violence, drugs or bad health, until we decide to make healthy lifestyle changes, we will all be headed down the path of self-destruction.  The perfect example of someone making a healthy lifestyle change is Fat Joe. After the death Big Pun and having diabetes for more than 16 years, Fat Joe decided to change his lifestyle, to-date he has lost over 100lbs.

By Adrian M Williams


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Lose Weight without Diet or Exercise

Can you really lose weight without diet or exercise? Researchers at MD Anderson Cancer Center say “yes”. A new drug call Adipotide, works by attacking body fat known as the adipose tissue, this is the unwanted fat that tends to accumulate under the skin and around the belly. The difference between Adipotide and other weight loss drugs is Adipotide attacks fat only, the other weight lost drugs focuses on either reducing your appetite, raising your metabolism or the absorption of fat.

Although Adipotide shows promising results in lab animals and if approved can be a tremendous help to the morbidly obese community.

The problem I have with Adipotide or any other weight loss miracle drug is that it doesn’t address the real problem, we eat too much and we don’t exercise enough!

This study also shows once the lab animals stop taking Adipotide they revert to their unhealthy ways (Can you say yoyo diet). We need to stop looking for a quick fix and address the real issue, poor diet and a sedentary lifestyle. Until we change the unhealthy mindset of people, we will always have an obesity problem.


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Should We Be Forced To Move

With more than 90,000 new cancer cases a year in the US, A new study has shown that 30 minutes of physical activity per day can help decrease the risk of cancer and many other chronic diseases including heart disease and diabetes.  The American Institute for Cancer Research (AICR) in Washington, D.C., cites as many as 49,000 cases of breast cancer and 43,000 cases of colon cancer are linked to a lack of physical activity.

“This gives us some idea of the cancers we could prevent by getting people to be more active,” says epidemiologist Christine Friedenreich of Alberta Health Services in Calgary, Canada. Calculations are based on U.S. physical activity data and cancer incidence statistics. “This is a conservative estimate,” she says. “The more physical activity you do, the lower your risk of these cancers.”

With the overwhelming health benefits of daily exercise, why is it that less and less people are participating in physical activity to improve their health?  Which leads me to the question, should we have mandatory conditioning?  With the rising cost of health care, prescription drugs, co-pays and insurance deductibles, companies should have the right to have a mandatory conditioning program.  There is no excuse for the Government not to have a mandatory conditioning program; all government employees should follow the same conditioning program as the military. Many people are outrage over “Obamacare” but aren’t taking responsibility over their lack of care for themselves. If we want to put a major dent in our growing deficit, we all need to take more responsibility over our physical health.

By Adrian M Williams




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